How to increase potency in men naturally? One of the most accessible and simple methods is to review the diet. Improper nutrition significantly reduces potency, and a reasonable diet can significantly improve it. There are foods that increase potency in men, which should be consumed daily. The correct diet does not replace a complete treatment, but complements it!
"Special" products can also be used to prevent erection problems. The sooner you begin to adhere to proper nutrition, the later the potency will begin to decline.
How do products that affect potency work?
Useful products for potency (aphrodisiacs) act as follows:
- improve sensitivity;
- have a rejuvenating effect on the body;
- support male sexual function;
- increase sexual desire.
What foods increase potency in men?
For male sexual health, it is important that certain beneficial substances enter the body every day. With a shortage of at least some of them, the potency decreases. To understand which products increase male potency, you need to know what they should contain. The necessary substances include:
- Match. Reacting with fatty acids and nitrogen, the substance promotes the production of hormones, including sex hormones. Phosphorus is found in brewer's yeast, nuts, lamb, wheat bran, beef, Brussels sprouts, celery, avocados, and onions.
- Zinc. Helps increase testosterone levels. It is found in oysters, beef liver, pine nuts, chicken hearts, beef, wheat bran.
- Selenium. Necessary for the production of testosterone. Contained in beans, nuts, cabbage, liver, eggs.
- Apigenin. Necessary for male potency, as it reduces the production of female sex hormones (contained in parsley).
A man should receive daily vitamins:
- A (liver, carrots, oily fish, broccoli, parsley);
- D (egg yolk, fish liver, shellfish, butter, dairy products);
- E (vegetable oils, nuts, soybeans, corn, wholemeal bread);
- group B (meat, milk, poultry, organ meats, nuts, whole grain products, yeast, eggs, green vegetables).
To increase potency, it is important to consume ginger and celery. They contain the hormone androsterone, on which the erection depends.
Products that improve potency: the content of fats and proteins.
Male sex hormones are based on lipids. Therefore, it is important to consume foods that contain fat to increase potency in men. The daily diet should include 30 percent fat, and this rate should not be exceeded or reduced.
In addition, products for potency in men must be rich in protein. Protein is necessary to produce testosterone. It is found in meat, dairy products, fish, legumes.
Products for potency: list
Products that improve potency are divided into:
- vegetable origin;
- Animal origin.
It is important to use both.
Herbal products that improve potency.
- nuts (especially peanuts);
- fruits and berries containing vitamin C (figs, black currants, citrus, pomegranate);
- vegetables: carrots, cabbage, radishes, beets, pumpkins, legumes;
- vegetables: spinach, parsley, celery, coriander;
- spices: anise, black pepper, cumin, mint;
- vegetable oils: sunflower, pumpkin.
Products to improve potency of animal origin
- meat (beef, lamb, pork);
- poultry (especially turkey);
- fish (salmon, flounder);
- liver;
- shellfish (shrimps, mussels, oysters, octopus);
- eggs;
- hard cheese;
- dairy products;
- honey.
Proper nutrition can significantly improve the quality of sexual life. However, erection problems necessarily require consultation with a urologist-andrologist. Nutrition is rather an auxiliary way to increase potency.