According to experts, the first and main rule is nutrition.The food plays the main role in the complete functioning of the body.The use of fresh vegetables, meat and fruits helps to increase safely.
Products that are indispensable in each man's diet:
Honey;
garlic;
balls;
eggs;
dark chocolate;
Carrots and milk.
Massage
Chinese doctors constantly say that a person has special points that can solve all problems associated with male attraction.These points are on the feet, back and hands.To act on them, the participation of a doctor or acupuncture (under the supervision or with the participation of a specialist) will be required as much as possible.
Doctors also recommend a prostate massage, since it positively affects the power.You can do it yourself, consulting in advance with the doctor.
The stability of power depends on prosperity in the zinc body, amino acids, vitamins C, E, A, D, Group B, Selena.Other beneficial substances must act.Its deficiency can be replaced with complex medications.
Advice!Doctors recommend increasing power using dietary and complex supplements of mineral vitamins for men over 35 years of age or taking medications for erectile dysfunction.
Increase rich power products in tocopherol, folic acid, zinc, vitamin C, A, D. Magnesium is useful for resistance and amino acids improve the quality of sperm.The substances necessary for men are found in protein foods, vegetables, fresh fruits, food with minimum heat treatment.
What is useful to improve power:
seafood;
lean meat;
bananas;
tangerines;
Black currency;
Figs;
dates;
all types of dry nuts;
buckwheat;
beans;
dairy drinks;
green leafy vegetables;
cabbage;
tomatoes;
fungus;
eggs;
Green of onions, garlic.
To quickly increase the power in men at home, feed half a glass of sour cream (do not store), mix with nuts and replace with liquid honey daily.
For good power, it is necessary to strengthen the pubic-kopchikovyi muscle (Kegel muscle).This therapy free method will eliminate stagnation in genitals and prostate, activates testosterone synthesis.