How to quickly increase potency in men at home? To do this, you can consult a doctor, or you can resort to the help of non-pharmacological drugs and try to increase sexual activity using various means that are familiar to many.
Male strength is influenced by various factors, from stress to diseases of the nervous system and the hematopoietic system. So how to solve the problems and how to quickly restore the former potential without resorting to the help of drugs?
General recommendations
Ways to increase potency:
- Stop drinking alcohol and smoking tobacco. Nicotine and alcohol adversely affect the blood flow to the reproductive organ, provoke vasoconstriction and an increase in the general intoxication of the body.
- Play sports (physical activity improves blood flow to tissues and organs, which significantly strengthens an erection).
- Observe the dietary rules (do not eat fatty and fried foods, monitor the number of calories consumed).
Who is at risk:
- obese people (being overweight has a negative effect on a person),
- age (over time, the potential decreases and this is considered normal),
- diseases of the nervous system and the hematopoietic system (as a result of diseases, there is a violation of blood flow to the pelvic organs, erection problems appear).
To avoid various complications, you need to monitor the state of the body, lead a correct lifestyle, take vitamins and play sports. This will be enough to stay in force for many years. But if problems with potency have already arisen, you can try increasing it by various methods.
Herbs for men
To increase the potency, you need to resort to the help of useful plants and herbs that can be prepared at home. A man is recommended to use decoctions of the following plants:
- Oregano (useful for the stronger sex, since it affects the functioning of the reproductive system as a whole).
- Thyme (helps normalize blood circulation, helps in the presence of diseases of the reproductive system, which can cause impotence).
- St. John's Wort (the plant is considered a powerful natural antioxidant and antidepressant).
A "cocktail" of these herbs will help increase desire. But do not rely only on herbal medicine, because there are other remedies that can help in the treatment of impotence.
How to diversify the diet
It is necessary to include aphrodisiacs in the diet - these are substances of natural origin that have a positive effect on the body of a man.
Aphrodisiacs, list:
- oysters,
- avocado,
- celery,
- walnuts,
- vegetables (dill, parsley),
- red and white wine (in moderation).
Oysters and other shellfish have a positive effect on the state of the reproductive system, they are rich in natural substances that increase libido. Trace elements contained in shellfish help to cope with the problem, they "saturate" the body with useful substances. It is advisable to eat oysters twice a week, on a regular basis.
Avocado is a must-have fruit for men. Avocado is rich in oils and healthy components that are easily absorbed and normalize the functioning of the whole body.
Celery is the main vegetable for men's health, the juice of this plant and its sprouts are useful. You can add celery root (it contains the most useful substances), the root can be grated and added to a salad or drink the juice of this plant.
Any nut is useful, you can combine it with honey or milk, but there is a "medicine" that is recommended in the morning, in a small amount (so that the body weight does not increase). Nuts must be present in the diet on a daily basis, they go well with nuts.
Greens like parsley and dill will certainly decorate the dish, but if you drink juice of these herbs every day, diluting the resulting drink with the juice of carrots, beets or any other vegetable, you will get an effective stimulant for potency.
Dill, parsley, and celery go well with ginseng, which is also good for men.
In moderate amounts, alcohol thins the blood and improves the flow of nutrients and vitamins to various organs. Alcohol raises blood pressure, but it affects the blood vessels quite abruptly. For this reason, it is recommended to be careful with alcohol, consume it in small quantities, otherwise the opposite effect is possible.
Contrast procedures
To increase the power naturally, you need to resort to contrast procedures. This improves blood flow to the organ, so the tissues receive a sufficient amount of oxygen and nutrients.
This can be done as follows:
- Pour the liquid into 2 containers of different temperatures (one warm, one cold).
- Lower the penis into each container in turn.
The duration of the procedure is 15 minutes, each time you immerse yourself in hot and cold water, it is worth increasing the number of minutes that the organ arrives in each container.
Laurel bath or bay bath procedures will also help to normalize the condition of the body and increase potency.
How is the procedure performed?
- a decoction of several bay leaves is prepared in advance,
- after preparing a bath with lukewarm water,
- a decoction of bay leaves is poured into the bath and it is taken for 10 to 15 minutes,
- after the procedures, we rub the body with our hands or with a towel.
The massage is highly effective, you can do the massage yourself, rub the gluteal area, the lumbar area and the pubis with your hands, making circular movements.
You can also warm your legs, soak them in hot water, then put on your socks, rub your feet, and slowly rise from your knees and hips.
Ginseng tincture for men
This medicine can be bought in the pharmacy network. Ginseng tincture is taken long-term, you can combine it with various drinks (which do not contain alcohol).
The tincture is taken drop by drop, if a meeting with a girl is planned, you can also take the tincture again to increase the sexual desire of women.
Exercise for an erection
There are several physical exercises that will help you increase power, you can do them at home:
- Sit in a chair, grasp the seat with your hands, and lift your glutes, while stretching your back and lower back muscles.
- Lie on your back, bend your knees and put them straight in front of you, place your hands along your body, raise your pelvis and lower it, staying in the air for several minutes.
- Squat down, legs shoulder-width apart, lowering not completely, fixing the position for 30 seconds.
- Run in the mornings. Jogging in the morning helps eliminate not only potency problems, but also chronic fatigue syndrome, which can cause erection problems.
Vitamins for men
You can also improve your health with the help of vitamins. They are easy to find at the pharmacy and have nothing to do with addictive drugs.
What vitamins can help a man:
- Zinc - This trace mineral is used successfully for metabolic disorders in the body. Zinc helps in the renewal of male germ cells and improves regeneration processes in the body.
- Vitamin E is a powerful antioxidant that prevents aging of the body. It favors the renewal of the organism and improves cellular metabolism.
- B vitamins: stimulate the activity of the immune system, are beneficial for the nervous system and improve brain activity.
- Selenium is a mineral that is necessary for the male reproductive system, it is actively used in the spermatogenesis process.
- Vitamin A - this substance is also called beta-carotene, it participates in metabolic processes, helps to normalize the state of the body, and participates in the process of sperm formation.
For the normal functioning of the male reproductive system, an integrated approach is required to solve the problem.It is advisable not only to take vitamins, but also to eat well, practice sports.
Sex drive and erectile function are directly related to the amount of testosterone in a man's body. The lack of this hormone leads to a decrease in potency, sexual desires and abilities.
A decrease in potency can be observed at any age, but in most cases, these problems are easily corrected. If you go to the doctor in time, change his lifestyle, you can get a good result in the fight against this problem.
But it is not necessary to wait for the results a few days after the start of the "treatment". A therapy of this nature has its own characteristics, develops long-term and is cumulative, that is, the effect will appear in a few months.