Every man in his life someday faces the problem of lowering the potency. Many different factors can influence this. These can be stressful conditions associated with professional activities and the impact of environmental factors.
Among the most common causes of impaired male potency, the most common are:
- bad habits;
- diseases of both the endocrine system and of a neurological nature;
- inheritance;
- some medications
Addictions such as smoking and regular alcohol abuse greatly affect a man's potency. A sedentary image often leads to problems in the cardiovascular system, due to which the body ceases to be fully saturated with blood, which negatively affects potency. And also as a result of low mobility, the man gains weight, which also negatively affects the general condition of the body and potency.
Various diseases reduce the general state of immunity, forcing the body to completely switch to fight the disease, limiting the release of testosterone.
Problems with potency can occur due to a hereditary pathology. If there were problems with grandparents and parents, then the disease may be present in the current generation.
When taking certain drugs, there is a possibility of decreased potency due to the body's reaction to some components of the drug. As a general rule, by the age of 50, potency problems begin in most men. And at the age of 60, a man may not feel sexual attraction at all.
What else interferes with normal potency?
There is a whole group of products that are on the table every day and give a strong blow to the potency of a man. A man facing decreased potency should carefully review his diet. And eliminate all harmful products for the body.
Lovers of a good drink, this applies first. Alcohol is one of the most harmful products for potency. And low-quality ethyl alcohol consumed regularly can leave a man without the opportunity to have a sexual life.
It is not recommended to eat too salty dishes if the first symptoms of erectile dysfunction appear. It would seem, where without salt, but it is still worth reducing its consumption by adding salt to food immediately before eating.
Fatty foods contribute to the production of cholesterol in the body. And cholesterol not only negatively affects the cardiovascular system, but also disrupts normal blood flow to the genitourinary system.
The immeasurable consumption of coffee should become a rational coffee break and reduce the amount of coffee you drink per day. Energy and simply carbonated drinks contain thickeners and preservatives that are harmful to the reproductive system, so it is worth reducing the rate of their use.
Food and vitamins to increase potency.
Instead of eating harmful foods, it is better to include foods that are beneficial to the body and increase potency in your diet.
The list of products with useful properties may include such types as rye bread, pumpkin seeds, honey. There is a good cocktail to increase male potential: milk, eggs, honey and brewer's yeast. Honey goes well with any food, especially dried fruit. Every night before going to bed, drinking at least one tablespoon of honey with walnuts will increase potency.
Vitamins are found in many healthy foods. Vitamins for men to improve potency:
- Vitamin A. It has an excellent effect on the functioning of the immune system, respectively, on the male reproductive system. A special content of vitamin A is noted in carrots, as well as vegetables and fruits that have a yellow color.
- The entire group of B vitamins. Dairy products are especially rich in this vitamin.
- Vitamin C. Increases the release of testosterone and strengthens the body's immune system. It can be used to prevent prostatitis. Content in oranges, lemons, cabbage, currants.
- Vitamin D. Also responsible for the production of testosterone and causes sexual desire. It is found in most shellfish, milk, and quail eggs.
In addition to vitamins, there are other important elements for erection. Zinc has a very strong effect on potency, it is with its lack in the body that problems with potency begin. Selenium is an important component in the composition of sperm. Potassium affects the entire nervous system. Using magnesium, a man prepares his body to repel attacks on the nervous system.
vitamin preparations
Pharmacies sell many different vitamin complexes to improve male potency. Many of them are designed both specifically to combat a specific problem and to improve overall health. The most suitable drug will be selected by a specialist.
Minerals and additives
Dietary supplements are also helpful in restoring the male reproductive system to full function. Numerous reviews of people who have tried these drugs allow you to really assess their effectiveness.
Tips and rules to maintain potency.
After a man reaches the age of 40, it is advisable to periodically drink a course of vitamin-mineral complexes. This will replenish the supply of elements necessary for erectile function, which are increasingly used up with age.
Sex life should be carried out on a regular basis, but it should not be overdone either.
A healthy lifestyle, constant movement, gyms and morning jogs, as well as active sports, have a positive effect on the work of the male reproductive system. Along with a healthy lifestyle, it pays to establish a healthy diet. Eliminate all harmful substances from the diet and include useful ones. Watch the diet.
It is necessary to learn how to get rid of stress and emotional experiences, since the psycho-emotional state greatly affects the sexual desire of a man.