Arousal, fatigue, tension, problems with hormone levels, recovery from illness can cause erection problems. To do? Sometimes it is enough to calm down and relax for the masculine strength to return immediately. In other cases, a special diet, aphrodisiacs, intimate massages and pills will come to the rescue. In this article, we list the most common methods that will help restore a strong erection without going to the doctors.
Easy ways to help yourself
If the erection, the increase in the volume of the penis and its hardening as a result of the filling of the cavities of the cavernous bodies with blood, has slightly weakened, then the pills can be dispensed with. Experts recommend that men first try a new diet, gymnastics and special massages. Let's consider each of these methods in more detail.
A strict diet is not required; on the contrary, for a strong potency, a masculine or masculine man needs to eat well. The main thing is to make a menu of products that positively affect libido and erection:
- Seafood.
- Garlic.
- Asparagus.
- Spinach.
- Red meat.
- Tomatoes.
- Bitter chocolate.
- Quail eggs.
- Olive oil.
- walnuts
- Sweetie.
- figs.
- pistachios
These products are able to increase the activity of the sexual glands, improve blood circulation in the genital area and stimulate the production of testosterone. Naturally, from a portion of food, an erection will not improve the volume of the penis and its hardening as a result of blood filling the cavities of the cavernous bodies. The improvement will be noticeable if you eat healthy food every day.
Useful products for potency can be combined with each other, added to your favorite dishes (only excessive heat treatment should be avoided - this reduces the value of the product Product - food (in the phrase "food"). For example, you can cook nuts in honey for dessert, chicken stew with spinach for lunch or cook a sea cocktail (seafood with a little olive oil), make a vegetable salad with tomatoes or bruschetta with cottage cheese and garlic for dinner.
forbidden foods
In case of problems with potency, the following should be excluded from the diet:
- Alcoholic drinks. Under the influence of ethyl alcohol, normal metabolic processes are disrupted, and the oxygen saturation in the blood slows down. Alcohol negatively affects the nervous system, numbs the sensitivity of the penis and interferes with the production of testosterone.
- Beer and soy products. They contain a large amount of phytoestrogens - an analogue of female sex hormones that are capable of causing the feminization of a man, person or male gender (contribute to enlargement of the breasts and stomach, impairment of potency (lat. potentia - opportunity), in medicine - the body's ability to have sex, reduce fertility and subsequent infertility). Phytoestrogens are found in small amounts in rice, lentils, carrots, pomegranates, apples; if you have potency problems, it is better to leave these products for a while.
- Strong coffee. If you overdo the drink, the caffeine will suppress free testosterone. Bakery products have the same effect.
- Sausages and smoked meats, in the preparation process of which liquid smoke was used. This fluid has a negative effect on the functioning of the testicles, interferes with the production of androgens, causes an erection, an increase in the volume of the penis and its hardening as a result of blood filling the cavities of the cavernous bodies is weaker. .
It is necessary to monitor not only what a male or gender person eats, but also the amount of food consumed. When overeating, a person gains weight, the heart has to pump much more blood. Due to the increased energy consumption, the vessels wear out, the spaces quickly become clogged with cholesterol plaques. Taken together, this has a negative effect on both potency and the general well-being of a man.
special exercises
A special set of exercises will help men to eliminate venous congestion and disperse blood through the veins of the small pelvis. There will be no instant improvement in erection, an increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood - the course of therapeutic exercises is designed for a month or more. Physical exercises that are beneficial for erections include:
- Walking. At least 10, 000 steps (about 2. 5-3 km) should be taken per day. At home, walks can be replaced by walking in place with your knees up.
- Exercise "Bicycle". We lie on our backs, place our hands along the body, rest our palms on the floor. We begin circular movements with our feet, representing the rotation of the pedals. We perform the exercise for at least 3 minutes, rest a bit and repeat again.
- Exercise "Empty" (in yoga it is called asana "Udliyana"). Exercise is an active learning method aimed at developing knowledge, skills and social attitudes, recommends the iron Arnie himself. It's simple: you need to stand, slightly bent over, putting your hands on your hips. From this position, we pull the stomach in as we exhale, protruding as we inhale. Repeat for at least 2 minutes.
- Exercise "Plow". It is necessary to lie on your back, stretch your arms along the body, bend your knees at the knees, put your feet on the floor. We raise the pelvis from this position, remain in the position for 3-5 seconds. We don't hold our breath. We repeat at least 15 times at a calm pace.
- Manual dumbbell presses, barbell squats, pull-ups on the horizontal bar. For men, a masculine person or gender is useful such strength exercises as an active learning method aimed at developing knowledge, skills and social attitudes, since they stimulate testosterone production and improve potency.
special massage
The third home way to strengthen an erection is the use of intimate massage, which a man can do without the participation of third parties. If he regularly massages (2-3 times a week), he can achieve an increase in the quality of libido, erection, improve the quality of sperm produced.
Massage-gymnastics
The official name is "Kegel gymnastics". Such gymnastics massages the internal tissues, tones the muscles, improves blood flow around the prostate gland, testicles and penis. Helps reduce the risk of developing prostatitis and impotence. Massage is performed as follows: squeeze the muscles of the sphincter and perineum, stay for three seconds, relax the muscles. Initially, 30 repetitions will be enough. Every day you need to add five additional compressions.
massage shower
This type of homemade massage stimulates blood circulation in the genitals of men well. Do it this way: direct the shower jet towards the perineum and change the temperature. First, turn on the warm water for half a minute, switch to cold water for a couple of seconds, then turn on the hot water (maximum up to 45°C), and finally turn on the cold water.
external finger massage
To improve potency, massage the area between the anus and the testicles. Press and pat this skin area, massage for 3-4 minutes every day. This will be enough for the blood to disperse throughout the vessels and provide better nutrition to the tissues.
Preparations for quick results
If an important date is approaching and a man wants to strengthen his erection as quickly as possible, he should resort to synthetic potency stimulants. There are different types of tablets. The principle of action of the funds depends on the composition:
- Artificial potency stimulants. The composition contains a phosphodiesterase inhibitor of the fifth type. This active substance quickly penetrates the bloodstream and improves the blood supply to the penis, which improves the erection. They start to work approximately 20-30 minutes after ingestion. Valid from 40 to 80 minutes.
- Preparations containing activators of NO-synthase. This substance eliminates muscle spasm, increases the lumen of blood vessels, from which the genitals of a man, a male or male, receive more blood.
- Tablets with herbal ingredients. They act at the expense of yohimbe, eleutherococcus, eurycoma, saw palmetto, damiana, ginseng and other plants. They provide zinc to the tissues, vitamin B, tone and improve the blood flow of the male genital organs. Herbal remedies are not as strong as synthetic stimulants, but they are safer.
Therefore, we have listed the main methods of increasing erection on our own. They are allowed to be combined with each other: to combine proper nutrition, sports activities and drugs to stimulate potency (Latin potentia - opportunity), in medicine - the body's ability to have sex. This will help you get good results at home. But remember: if the above methods do not help, and the potency continues to deteriorate, then you should not continue to self-medicate. It is better to be examined by a doctor, find out the exact cause of the poor condition and, if necessary, start treatment.
How to increase potency at home: healthy food, exercise and psychological support
Impairment of potency can be observed at any age. At the same time, the problem can almost always be solved in fairly simple ways.
Stress, abuse of fatty foods and nicotine negatively affect blood circulation in the penis, which leads to erectile dysfunction.
To improve potency (lat. potentia - opportunity), in medicine - the body's ability to have sex, it is not necessary to buy expensive drugs and carry out painful treatment.
Quite often, potency problems can be solved by means available to every man.
It's no secret that nutrition plays an important role in the formation of male potency.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. The main components are zinc and selenium, which are found in abundance in shellfish and play an important role in increasing potency. In addition, it improves the synthesis of testosterone; for this, you need to consume more oily sea fish.
- Nuts (walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that improves blood circulation in the body.
- Parsley. This folk remedy helps restore hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body - a living body that has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them. with, respectively, contribute to the synthesis of testosterone. Also, parsley is an excellent remedy for the prevention of prostatitis.
- Onion and garlic. These products also help improve blood circulation, contain selenium necessary for the synthesis of testosterone and help in the fight against bacterial diseases, control the normal state of the prostate.
- Chocolate (made according to the recipe with at least 65% cocoa). This tool will help improve mood and create favorable conditions for improving potency.
How to increase male potency at home through exercise?
To increase male potency (lat. potentia - opportunity), in medicine - the body's ability to have sex, it is useful to train the pubococcygeus muscle. This muscle directly affects the degree and quality of the erection, so the better the muscle develops, the better the erection, the increase in the volume of the penis and its hardening as a consequence of the filling of the cavernous cavities. bodies with blood
With the help of certain exercises - an active learning method aimed at developing knowledge, skills and attitudes - you can quickly achieve impressive results:
- "Holding a stone" - you need to stand up, put your hands on the belt, bend your knees a little. Try to further bend your legs while tensing and relaxing your gluteal muscles. It is impossible to straighten the legs to the end, because between them there is an imaginary "stone" that must be "fastened".
- "Fair step" - you need to stand up straight, lower your arms down, raise your legs as high as possible so that your knees are almost pressed to your stomach, as if walking in front of you.
- "Bridge" - you need to lie on your back, with your knees bent and your hands placed along the body. During the exercise, raise your pelvis.
- "Riding a bike" - you need to lie on your back, place your hands along the body. The legs should be raised and rotated, as if you were riding a bicycle. Periodically, you need to speed up, trying to "go" as fast as possible.
It will also be useful to visit the pool and massage procedures, which improve the general well-being of a man, will allow him to cheer up.
How to increase potency at home with the help of psychological support?
Potency problems quite often arise due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: from problems at work to constant soul-searching for whatever reason.
Never hide or hide your problems from your partner. A loving woman will always support you, she will try to help solve the problem. It often happens that the problem resolves itself immediately after discussing it with a woman.
Among men, recognition of their sexual problems and communication of these with their partner is believed to be a manifestation of male weakness. Such deception leads to the persistence of the problem between partners, to the growth of misunderstanding and mistrust. You can increase potency at home if you simply seek psychological support and discuss existing problems.
How to drink beer with sour cream for potency and what is the effect of mint on potency
Beer with sour cream for potency is a kind of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that the man feels a surge of strength and vigor. Many people compare this effect to taking Viagra.
As part of the drink, only two ingredients are beer and sour cream. The desired result can be obtained if a sense of proportion is observed when using this mixture of products: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Mint is a medicinal plant that also affects the state and quality of the erection. However, the effect of mint on potency is quite detrimental. The fact is that this herb has a calming effect, as a result of which any excitement in the human body is blocked. However, such an effect of menthol on the male body is only as a result of taking natural mint and only after prolonged and systematic use of mint.
Some recipes of these products for potency:
- The beer must be natural, that is, have a shelf life of no more than two weeks. Sour cream is used with high fat content. There is no universal recipe - you can add a certain amount of sour cream to beer to taste (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after drinking 2-3 liters of beer with sour cream for potency, the male power will disappear, and if you drink a lot of alcohol for a long time, the effects of beer will further damage the potency.
- As mentioned above, only natural mint can have a detrimental effect on potency if this plant is used systematically. Menthol cigarettes (harmful on their own), peppermint gum, and teas don't contain natural mint ingredients, so there's no point in being afraid of them.
What are the good tinctures for potency and what are their disadvantages?
Tinctures to increase potency today, as well as several centuries ago, are popular with men. Such funds give a complex effect on the entire male body, they rarely cause side effects if used correctly. Also, you can prepare the tincture and collect the raw materials yourself.
The basis of any tincture for potency is alcohol (vodka) and various dry plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The liquor or vodka you decide to use should be of high quality. Otherwise, after the use of such a drug, intoxication may occur.
The advantages of tincture for potency are the low cost of the product, ease of preparation and use compared to drugs. Also, such tinctures can provide additional assistance in the treatment of certain diseases.
The downside is that some potency tinctures are only distantly related to medicine. You should also forget about driving a car after taking the tincture as it is alcohol based.
Various recipes of tinctures for potency.
Nettle: Add nettle seeds to boiling grape wine and boil the mixture for no more than five minutes. The mixture should be infused for about 30 minutes. Drink 50 ml of tincture before going to bed.
Ginseng: It is not very easy to find ginseng for sale, but a prepared tincture is sold in pharmacies. It should be taken 30-40 drops in the morning and in the evening.
St. John's wort: pour two tablespoons of herb with a glass of boiling water and leave for about an hour. Potency tincture is drunk during the day, and the entire glass should be drunk in three doses.
Horse chestnut - dry grains are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Infuse for two weeks, take 30 drops three times a day.
Kalgan - 30 grams of the root is poured into 500 ml of vodka and insisted for about three weeks. Such a tincture for potency is drunk 30 drops, while further diluting with water.
What are good teas for potency and what are their disadvantages?
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea improves health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the state of the cardiovascular system, helping to prevent prostatitis.
Drinking tea for potency should be fresh, without overexposing the tea during the brewing process, otherwise the drink will contain an excessive amount of purine and caffeine. A large amount of purine in the body can lead to the accumulation of urea in the body. Also, strong tea will certainly cause insomnia, increase a man's irritability. Do not use metal or plastic utensils to prepare tea.
The market offers a wide range of different types of teas, including those with an indication of the purpose - "to improve potency". There are also quite a few offers from Chinese manufacturers, but you need to be careful - carefully check the composition and possible side effects of drinking such a tea for potency.
Various tea recipes for potency.
Ivan tea - dry leaves of the plant are poured with boiling water and infused for no more than five minutes. Tea can be drunk 2-3 times a day.
Monastic tea: This tea is a good remedy for the prevention of prostatitis. The collection of herbs is added to a liter of water: two tablespoons of herbs St. John's wort, oregano, wild rose, elecampane root and black tea. Insist tea over low heat for about 20 minutes, then filter the resulting broth.
Ginger tea: you need to grind some fresh ginger (a teaspoon is enough), pour boiling water over it and let it steep for about 10 minutes.