The question of increasing potency worries, perhaps, all representatives of the stronger sex.This problem is treated by neurologists, urologists and endocrinologists.Experts are convinced that products that increase potency in men will help in the fight against sexual dysfunction;The list of them is quite long.To delay the onset of male impotence, certain rules must be followed when creating a diet.These same recommendations underlie proper nutrition to maintain the general health of the male body.
Dangers of erectile disorders
Everyone wants to feel healthy, strong, energetic and sexually active.Any of the signs of impotence (poor erection, lack of attraction to the opposite sex, premature ejaculation) can be a cause for concern for a man.Sexual dysfunction occurs:
- physiological – develops as a consequence of certain pathologies;
- Psychological: the desire to have sexual relations depends on personal emotional experiences.
Even minor discomfort affects the activity of many body systems, including the sexual system.Erectile dysfunction may indicate the presence of serious disorders:
- psychogenic (alcoholism, drug addiction, depression, stress);
- neurogenic (dysfunction of brain neurotransmitters, myelodysplasia of the lower spine, damage to intervertebral discs, multiple sclerosis, toxic peripheral neuropathies, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, cardiac pathologies, aortic atherosclerosis);
- endocrine (diabetes, diseases of the pituitary gland, thyroid gland);
- medicinal (a consequence of taking certain pharmaceuticals);
- organic and traumatic (cavernous fibrosis, Peyronie's disease, consequences of injuries in the pelvic area).
If anxiety symptoms appear regularly, it is necessary to discover the causes of the sexual disorder and begin treatment of the underlying disease.Erectile dysfunction itself can lead to the development of complications:
- pain when urinating;
- groin pain;
- congestive prostatitis;
- persistent helplessness.
The human body and consciousness are a single whole.Physiological sexual impotence causes stress, aggravating the situation and vice versa.If a man is not able to lead a full intimate life, his psychological problems result in isolation, bad temper, aggression and a feeling of inferiority.
Important!Alcoholic beverages significantly reduce the sensitivity of nerve receptors and negatively affect sperm motility.
Products to increase potency.
Products that can have a beneficial effect on a man's body must contain a certain complex of biologically active substances.To increase potency in men, the following products are needed:
- Seafood (oysters, shrimp, squid, mussels).Contains zinc, rare amino acids that activate testosterone production.Its dopamine increases libido.
- Sea fish (mackerel, flounder).Sea flounder has a high percentage of vitamins A, E, B, micro and macroelements and amino acids.Mackerel is a source of polyunsaturated fatty acids;They actively participate in the synthesis of testosterone.Phosphorus has a positive effect on sperm quality and iodine has a positive effect on desire.
- Vegetables (turnips, onions, cabbage, garlic, beets, tomatoes, carrots).Saturated with micro- and macroelements, vitamins and tonic substances.Promotes the formation of testosterone.
- Fruits (citrus, banana, avocado, pomegranate), nuts (dates, figs), berries (watermelon, grapes, blueberries, raspberries).They contain antioxidants, micro and macroelements, vitamins that provide energy to men and stabilize the activity of the endocrine system.
- Quail eggs.The beneficial substances they contain (phosphorus, iron, amino acids) are involved in the functioning of the body's reproductive system.
- API products (honey, bee bread).A source of protein that men need for intimate life.Energy-rich bee products are well absorbed by the body, providing it with strength.Beebread improves testosterone production.
- Chocolate.Its dark varieties contain theobromine and phenylethylamine.They cause a feeling of love and increase libido.Antioxidants help improve well-being and mood.
- Meats (horse meat, rabbit, turkey, chicken, veal) and offal (beef and lamb testicles, rooster scallops).Promotes the production of thyroxine.This hormone stimulates metabolic processes and maintains nervous excitability.It contains a large amount of useful macro, microelements and minerals.
- Nuts (almonds, pine nuts, walnuts, cashews).Contains magnesium, zinc, vitamins B, E, arginine.The latter activates the production of nitric oxide, which intervenes during the erection.
- Freshly squeezed juices.The effect is comparable to that of medications, but it is safe for the body.
- Koumiss.It has general strengthening properties.Normalizes metabolic processes, improves blood formula.It contains hormones that affect the immune system.
- Ginger tea.A deposit of vitamins C, A, group B, minerals, amino acids, components that thin the blood, fight toxins and tone blood vessels.
- Greens (celery, dill, parsley, lettuce, spinach).It provides the body with vitamins that affect hormonal levels and improve sexual desire.
Experts highlight the effectiveness of camel stomach: rennet perfectly increases potency and is absolutely harmless.It is not easy to obtain this fast-acting remedy, but the results will not take long to arrive.Dried camel rennet is taken or infused in alcohol.
Any of the listed products has certain contraindications.These may include not only individual intolerance to any component, but also problems with internal organs.Sometimes it can be difficult to decide on your own which foods are safe to eat.In this case, it is necessary to consult with a competent specialist.
Important!An enhancement diet activates male power, but its stability depends on the regularity of intimate relationships.
Diet for male strengthening.
To increase sexual potential, men are recommended to follow certain nutritional rules.There is no special treatment table for these purposes, but one diet or another can be followed for a certain time, aimed at general strengthening of the body:
- Mediterranean: includes foods that improve immunity.They should be enriched with minerals and vitamins that can stimulate androgen secretion.Before lunch, starchy foods are recommended.For lunch or dinner, it is acceptable to drink a glass of quality red wine.
- Proteins: An important part of the daily diet is made up of protein foods.The menu should include meat and fish dishes, dairy products.Once a day it is advisable to drink a glass of kefir or milk (preferably goat's milk).It is recommended to add cheese to vegetable salads and season them with sour cream (yogurt).
- Vegetables: the daily menu should contain vegetables, raw or in salads.All the garnishes on this diet are vegetables.From time to time it is recommended to consume them as main dishes.
- Fruit: involves eating a large amount of fruit.They should be included in the menu as second breakfasts and snacks, and eaten as dessert at lunch and dinner.
- Based on nuts, honey and spices;According to this diet, all sweets should be replaced with honey.It should be served as a dessert, mixed with nuts.It is recommended to season meat, fish and vegetable dishes with a mixture of honey and spices.
The composition of any diet should include foods that increase potency.It is recommended to divide the daily amount of food and get up from the table with a slight feeling of hunger.
Menu options for the day.
When drawing up your daily diet, special attention should be paid to dishes prepared from the "right" products.At the same time, you can eat for your pleasure, tasty and nutritious:
Breakfast:
- omelet with green onions (oatmeal with milk/fruit salad dressed with yogurt);
- rye bread with cheese;
- green tea (pomegranate juice/grape juice).
- Second breakfast: low-fat cottage cheese with berries (2 apples/yogurt).
Lunch:
- borscht with meat broth (vegetable soup/chicken broth);
- grilled steak (beef meatballs/boiled chicken breast);
- mashed potatoes (broccoli with rice/stewed vegetables);
- vegetable salad with olive oil;
- Freshly squeezed juice (berry juice/tea).
Afternoon snack:
- honey and nut paste (nuts/cheese with nuts);
- tea (herbal decoction/compote).
Dinner:
- boiled mackerel (steamed flounder/beef liver);
- vegetable stew (stewed mushrooms/steamed zucchini with green beans);
- compote (unsweetened fruit drink/tea).
This diet will help eliminate male incompetence problems.Combined with an increase in physical activity and the abandonment of bad habits, it will normalize weight and tone the body.
Important!A man's body needs a sufficient amount of vitamins A, E and B;They improve the conduction of nerve impulses in the pelvic area.
Products harmful to potency.
Organizing a balanced diet involves not only eating healthy foods, but also avoiding harmful ones.The latter contribute to increased cholesterol and blood pressure levels and negatively affect the walls of blood vessels and the circulatory system as a whole.Products whose consumption should be limited or eliminated include:
- alcohol;
- carbonated drinks, energy drinks;
- semi-finished products;
- Fast food;
- white bread, baked goods;
- pasta;
- dad;
- rice;
- sweets;
- smoked meats, pickles;
- lounge;
- French fries;
- dried fish.
It is recommended to exclude products containing soy from your diet.It stimulates the production of the female sex hormone estrogen and, conversely, blocks the production of male testosterone.
Maintaining an optimal diet is a prerequisite to solving the problem of erectile dysfunction in men.This is easy to do: the list of products allowed for consumption is quite extensive and varied.However, diet alone may not be enough to instantly increase potency.If problems arise in your intimate life, you should contact a specialist who will find out the original reasons for their development and recommend ways out of this situation.