Experts recommend that more aphrodisiacs recommend all men, regardless of their age and lifestyle.These products are rich in useful substances, contribute to strengthening immunity, improving good and mood, and serve as excellent natural stimulants of erection and libido.
We find out what nuts are useful for men for power and what is worth remembering when they are included in the diet.
The benefits of nuts for power
Nuts are a real finding for those who suffer from reducing the power and libido of men.This product has many different amino acids, essential oils, vitamins and trace elements.Its use replenishes the deficiency of many beneficial substances in the body.The best nuts for power and increase in libido men include the following components:
- Almost all group B vitamins, involved in metabolic processes, improving nail appearance, hair, skin, aging prevention, stimulating the improvement of quality and the amount of sperm, persistent erection and bright sensations during sex;
- Vitamin A, which improves the reproductive function of the body, increasing the power that strengthens immunity;
- Vitamins C and E, which are powerful antioxidants that eliminate slags and toxins that positively affect the general tone and good;
- Phosphorus, potassium, iron, copper, manganese, sodium, which participate in metabolic processes;
- Vitamin D, even a small deficiency of which causes a fault in the metabolism and work of the hormonal system;
- potassium and magnesium, normalizing the work of the cardiovascular and nervous system;
- Zinc, which is one of the main trace elements that provides male health and good sperm quality.
Fats contained in all nuts are easily absorbed and are not rich in cholesterol.The calorie content of this product is very high.The way in which nuts affect power, their food for metabolism, general well and performance affect so beneficial.After all, this product is a source of energy and vigor.And only a few nuclei during the day can significantly reduce the risk of heart attack, stroke, atherosclerosis, senile dementia, stagnant processes in the pelvis, problems with the supply of blood to the penis.
Anything that chooses nuts to increase power, in all varieties there are substances that have antioxidant properties.They eliminate toxins and toxins, help improve intercellular metabolism, launch tissue regeneration and reduce the aging process, which is especially necessary for middle and older men.
What nuts are better for the restoration of male power
It is impossible to say exactly what nut is the most useful for power.Each man has individual characteristics and needs of vitamins and trace elements.Therefore, you must try everything and decide which product is most suitable for you.It is also recommended to alternate types of nuts or prepare mixtures of them.It is tasty and healthy.
Let's see what nuts help the best power of all and if they have their own application characteristics.After all, the use of a large number of nuts can cause allergies, digestive problems and even a fatal result, however, in extremely rare cases.
Nut
The product is not expensive, but it has a fairly high value.Its rich composition sometimes allows you to solve a variety of problems, from anemia and hormonal failures to dysfunction and erectile helplessness.Only three to five pieces of nuts per day relieve the smooth muscles, eliminate the spasms, give a load of vigor and energy throughout the day.A month after the use of this product, men notice an increase in power, the appearance of a persistent erection and the possibility of long -term sexual acts.
Clinical studies of American scientists have shown that after three months of regular nut consumption, the quality of sperm improve significantly in terms of the form, maturity and mobility of the sperm.
In addition, libido increases, orgasms in a man become longer and brighter.Nervous conductivity improves, centers are activated in the brain and spinal cord, which are responsible for erection.
Nutmeg
Muscle nut, from ancient times, a well -known aphrodisiac.It is used more often in a crushed way as a seasoning for sauces, puddines, meat and other dishes.Experts point out that this product has anti -inflammatory, antioxidant, intoxicating and exciting effects.
The muscular nut for power is good due to the content of useful amino acids in it, zinc, magnesium, calcium, vitamins.Its regular use in a small amount helps normalize hematopoiesis and sperm maturation, strengthen immunity and body as a whole, improve blood supply to the penis, restore metabolic processes in the body and begin tissue regeneration processes.
Almond nut
Almonds are a good prevention of appearance and a way to eliminate many male problems.The daily use of this product in a small amount after a week will increase performance and resistance, will make man more passionate.Almond nut improves the functioning of the nervous and cardiovascular system, increases blood flow to the penis, eliminates stagnant processes in pelvic organs.
In addition to power, almonds for the health of bones and teeth, skin, nails, hair are useful.This is important for those who work in harmful working conditions, participate intensely in sports, often suffer stress, excess work, do not sleep enough.But it is important to remember that there are no numbers in large quantities.The daily dose should not exceed fifty nuts for an adult man.
Cashew
Anacardo is a source of an indispensable trace element for a man: zinc that participates in metabolic processes and sperm production.The positive influence of such nuts on power is difficult to overestimate.The daily use of them contributes to a wave of vigor and strength, restoration of persistent and prolonged erection, the appearance of the opportunity to carry out very bright sensations and long sexual relations.
A handful of such nuts fully satisfies the daily need of an adult man in the gland and some other trace elements.And in addition to good power and libido, anacardos will strengthen immunity, will make teeth and bones more durable, restore body metabolism, improve the functioning of the nervous and cardiovascular system.
Cedar nuts
Cedar nuts for power are used for a long time.These are no longer nuts, but seeds: pine seeds.The composition of this product includes many nutrients, including zinc, vitamin E and C, as well as arginine, which is necessary for the sexual and reproductive function of a man.
Due to the regular consumption of cedar nuts, cholesterol decreases, elasticity and vascular bandwidth increase, brain activity and nerve conductivity improve.
This product must be stored in the refrigerator (peeled, no more than 3 months, and not cleaned, no more than six months).It is recommended to eat no more than 50 g of cedar nuts per day.
Pistachos
If you ask which nuts are useful for power and differ in low -calorie content, experts will give a definitive answer: these are pistachios.To increase male force and body healing, only unstable nuts that are not subject to thermal treatment are adequate.To obtain the maximum effect, it is enough to eat no more than 10-15 pistachios per day.
Such nuts are especially good for the power of those who plan to start with respect to the child in the near future.The product increases the mobility of sperm and their number, helps increase the desire for sexual intimacy and feel much better in the periods in which many stress and concerns in life become felt for several problems in the body.
How to use power nuts
No matter what nuts have chosen for power.If they are suitable for you, then you can eat them in the morning, for example, instead of a second breakfast, or when it is convenient for you.Based on nut, you can prepare energy and media bars to eliminate male problems.There are many recipes to use nuts for power in men, which you can cook yourself.
These are some of them:
- Nogal walnut mixture.Muela 1 or several types of nuts, add natural liquid honey in a proportion of 2: 1. Mix everything well, place a food container and save in the refrigerator.There are enough 1-2 tablespoons per day of this goodness to obtain the desired effect after a few weeks.
- Walnuts, honey and dried fruits.A mixture of nut and honey is prepared in the same way as in the previous recipe.But in the end, a handful of crushed dry albicists and figs are added, raisins or other dry fruits to your liking.
- Power nuts with aloe juice.In a mixture of nuts and honey prepared in proportions 2: 1 or 3: 1 add 1-2 tablespoons of aloe juice.This tool will help return a good power, will give an anti -inflammatory effect and anti -enjugue, will improve mood and generally well.You must take it in several spoons per day.
- Walnuts and sour cream.Mole the nuts and mix with a fresh sour cream in the home so that it is less than 2 times than the nuts themselves.You can store a mixture of this type in a refrigerator for no more than 2 days.Instead of sour cream, you can use cream, but such a gift will be higher in heats.Souring cream with nuts for men increases testosterone synthesis, helps normalize all processes in the body and fill the deficiency of useful substances.
Nuts can cause allergic reactions.If you rarely eat them, enter your diet gradually and then follow the condition of the skin and well.If some nuts caused allergies, this does not mean that all the nut for you is prohibited.
Contraindications
But a product as useful as nuts also has contraindications:
- individual intolerance to this delicacy;
- severe pathologies of the cardiovascular and digestive system;
- acute biliary or urolithiasis;
- diabetes mellitus;
- the presence of excess weight or the need to lose weight due to the high nut content;
- Serious problems with the liver (in this case, it is necessary to reduce the number of nuts in the diet, but do not reject them at all).
Conclusion
Remember, even the most useful nuts for men for power and libido will not bring benefits for your body if consumed irregularly or in quantities too large.And you can strengthen the positive effect with the help of an active and healthy lifestyle, a balanced diet and introduce diversity into a sex life.