Doctors are sure that adequate nutrition improves male power.We ask the doctor and the nutritionist what should be on the dish of a loved one so that the passion does not decrease in bed.
According to statistics, more than 50% of cases of impotence and problems in the genital area in men are associated with stress and neurosis.
To avoid this, you must use the following products:
- Gatchy chocolate (raises serotonin levels, natural antidepressant);
- Brazilian nut (high selenium level, has a sedative effect);
- bananas (a large amount of magnesium, potassium and vitamins of group B: all these substances provide
- strengthening effect on the nervous system);
- Fatty fish (polyunsaturated fatty acids in fish oil inhibit the production of stress hormones).
Strengthen blood vessels
An erection and quality are directly related to the status of blood vessels.An erection occurs thanks to the complex waterfall of vascular reactions in response to the nervous system signal.
Ships are better strengthened:
- Fruits and berries with a high routine content (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (directly strengthen the vascular wall);
- Avocados (high content of polyunsaturated fatty acids, copper, iron, together have a beneficial effect on hematopoiesis and metabolism on the vascular wall);
- Fatty fish (polyunsaturated fatty acids also have a beneficial effect on fat exchange and strengthening the vascular wall);
- Grapefruits (a large number of vamins C, P, as well as substances that put in order the exchange of fats).
Testosterone production
Zinc is a trace element that has a direct effect on the sexual function of men, testosterone production and sperm quality, as well as in the function of the thyroid gland.Zinc is contained in large quantities in the following products:
- oysters and other mollusks (but pay attention to the prosperous
- the content of the Mercury of the capture!);
- alga;
- chicken liver;
- soft cheeses (bergantin, kamamber);
- Cedar nuts.
General strengthening
This category of products has a beneficial effect on the body as a whole, which, in turn, improves power.This category includes:
- Ginseng (a well -known general strengthening agent);
- Garlic (the high sulfur content has a beneficial effect on protein synthesis);
- Honey of natural bees (well -known strengthening agent).
Nitrogen oxide
The experiments revealed that the highest nervous erection centers are under hormonal control.In a nutshell, the more nitrogen oxide in your body, the stronger the genitals will be.Therefore, the following products must be present in food:
- vegetable pepper, and especially sharp pepper Chile;
- Products with vitamin B3 (also known as PP, nicotinic acid, niacin).This vitamin is involved in many redox reactions, the formation of enzymes, the exchange of lipids and carbohydrates.Rich in this vitamin:
- beef liver;
- mutton;
- tuna;
- salmon;
- cheese;
- eggs;
- solid cereals;
- legumes;
- parsley;
- peanut.
Many herbs are also rich in vitamin PP: acedera, sage, clover, mint, parsley, ortiga, horse tail, hops, ginseng, chamomile, brothel root, alfalfa and others.